dear reader
a short piece for you because i dont want to ramble on for ever. Diets do they work for you no not ever not for any reason other then medical ones. you may be overweight but if you try to diet especially a fad diet you willbe doing yourself a great mis service. i have a friend who started dieting at the age of 13 and now she is an anorexic this time last year she was in hospital with a tube stuck down her throat. The sad thing is she was soo beautiful already. Excersise is my friend i get complimented on my figure and it is mostly due to my hard work, sure mother nature didnt give me wide bine structure but she made me 5'2" so i could have very well been porky (soo crude). Anyway im off track.
if you want to be the ideal figure eg. celebrity style you have to eat a salad for lunch a salad for tea and maybe a fruit salad for breakfast and have a personal trainer and stylists and dietitian and everything normal people can't afford. Reality does not include hollywood. If you want to look for a healthy beautiful body type look next door or down the block or in the mirror it is there you just have to eat when you are hungry (listen to your body), excersise, and be happy coz if your not sad you dont need 5 helpings of chocy cake.
this is what i have learnt from mixtakes i have made and others have made i hope you can take something out of this article that may benefit someone somewhere.
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