Advice Please

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Thread Topic: Advice Please

ripp
Joined: Jul 21, '09
Status: New User
2009-07-23 00:46:17

I am trying to deal with a recent bout of panic attacks.

They started earlier this year,initially spasmodically,but now seem more regular.

They start with my heart beginning to race then I have trouble breathing.

I have avoided the doctor as I do not want a drug remedy.Instead I try to remain calm and see each attack through.

Can anyone out there offer any other advice?
Unanswered Thread:
   No Subject posted by alwaysknew 1 day ago
disorderguy
Joined: May 5, '09
Status: Admin
2009-07-23 09:09:07
What is triggering the panic attacks?
_Steephe_x
Joined: Jul 26, '09
Status: New User
2009-07-27 11:08:00
That also happens to me! If im in front of a large audience or anything to do with a lot of people looking at me or i think are looking at me!!!

Is that the same with you?
Unanswered Thread:
   My results posted by lucky13 4 days ago
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